Why mindfulness in the workplace?

Increase productivity, focus and clarity
Improve leadership skill
Enhance creative problem-solving
Optimize emotional intelligence
Improve sleep
Reduce stress
Combat anxiety + depression

Ongoing or standalone sessions designed to cover the fundamentals of meditation and mindfulness in the workplace. Clients can choose to move into a regular weekly session format consisting of short lessons and guided meditations.

Key Topics:

• Managing stress

• Increasing focus

• Cultivating creativity + productivity

• Mindfulness-based communication

• Improving decision making

BASICS PROGRAM

Interested having someone within your organization trained in mindfulness?! Our multi-day course is designed to train you to be a competent mindfulness facilitator at work and beyond!

Flexible structure and payment plans.

Inquire here.

Mindfulness Certification

Keynote speaking, presentations, talks, guided practices and more! Inquire for cost.

KEYNOTE SPEAKING

“Tough emotions are part of our contract with life. You don't get to have a meaningful career or raise a family or leave the world a better place without stress and discomfort. Discomfort is the price of admission to a meaningful life.”

— Susan David, PhD

Why mindfulness in the workplace?

Increase productivity, focus and clarity

Improve leadership skill

Enhance creative problem-solving

Optimize emotional intelligence

Improve sleep

Reduce stress

Combat anxiety + depression

BASICS PROGRAM

Mindfulness Certification

KEYNOTE SPEAKING

“Tough emotions are part of our contract with life. You don't get to have a meaningful career or raise a family or leave the world a better place without stress and discomfort. Discomfort is the price of admission to a meaningful life.”