12 weeks to embodied living with our signature mindfulness course. Over 400 people have taken this one of a kind course! Part lecture-based psychoeducation, part experiential practice blending science, spirituality and philosophy! Details & sign up here.

Immerse yourself in the science of positive psychology, peak performance with this online course that is meticulously crafted to help you thrive. Our program seamlessly blends expertly curated content with practical strategies, providing you with the tools to effectively tap into FLOW by building mental resilience + present moment awareness. Get it here.

Don't let stress hold you back, ignite your brain's potential in this 90 minute stress course! Julie breaks down the evolution of our stress response, from a comprehensive multi-system approach to identify individual differences in threat appraisal as well as the biopsychosocial factors. Get the scoop on some of the most interesting studies ever done on stress Gain actionable tips and techniques to manage stress effectively in your daily life. Learn how stress can be a positive thing! Sign up here.