Root to Rise: Your 21 Day Spring Reset
Let go of winter’s heaviness, realign with your goals, and bloom into a lighter, more focused season.
What You’ll Experience
Over 21 days, you’ll receive daily mindful prompts, mini‑movement rituals, and journal questions designed to:
Ground your mind and body in nature’s renewal
Clear out mental clutter and self‑doubt
Realign your vision for the rest of spring
All resources come in a beautifully designed PDF workbook, plus bite‑sized Instagram reminders.
How it works
Daily Emails (May 26–June 15)
Each morning, a short & sweet email lands in your inbox with that day’s prompt, mindfulness moment, movement, and mini reset. No overwhelm, just one grounded nudge at a time.
Fillable PDF Workbook
Your 21-day guide with space to journal, reflect, and track your reset journey, includes daily prompts, anchor thoughts, gentle somatic practices, and mindful rituals.
Weekly Video Recording
A calming weekly practice to support each theme: delivered straight to your inbox to rewatch whenever you need a moment of pause
Who Is This For?
Perfect if you:
”Feel stuck and need fresh inspiration”
“Want to build a consistent mindfulness habit without overwhelm”
“Need gentle structure to reflect, journal, and move more”
Meet Julie Dwyer
With 15 years mindfulness experience, a PhD in chronic pain management, and 10 years in a clinical position with NL Health Services, Julie combines science, spirit, and compassion in every practice. She’s also a marathoner, long‑distance swimmer, and has trained more than 30,000 people across Canada and beyond.
Julie’s on a mission to help you slow down, reconnect, and step into spring with clarity.