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Discover a transformative 12-week journey blending evidence-based theory with experiential practices designed to deepen your mindfulness, cultivate somatic healing, and enhance overall wellbeing.
Course Features:
Combines mindfulness foundations with gentle movement, breathwork, and somatic techniques
Incorporates teachings from Buddhist psychology and spacious awareness
Flexible learning: Join live sessions every Wednesday at 6:30 AM NST or opt for the self-paced experience with weekly recordings delivered straight to your inbox
Access replays anytime throughout the three-month program
Course Start Date: June 23, 2025
Discover a transformative 12-week journey blending evidence-based theory with experiential practices designed to deepen your mindfulness, cultivate somatic healing, and enhance overall wellbeing.
Course Features:
Combines mindfulness foundations with gentle movement, breathwork, and somatic techniques
Incorporates teachings from Buddhist psychology and spacious awareness
Flexible learning: Join live sessions every Wednesday at 6:30 AM NST or opt for the self-paced experience with weekly recordings delivered straight to your inbox
Access replays anytime throughout the three-month program
Course Start Date: June 23, 2025