Mindfulness-Based Stress Management: 12 Week Program
a 12-week self-paced course combining evidence-based theory with experiential techniques including somatic healing, mindfulness, gentle movement, and breathwork.
Course begins January 7, 2025 and is available until April 2025.
Join live on Tuesdays at 6.15am (NST), or take the self-paced option with recordings emailed out directly to your inbox each week. Replays are available anytime throughout the 3-months.
Topics covered include:
Mindfulness Foundations
Buddhist Psychology
Spacious Awareness
Emotional Agility
Flow State
Nervous System Regulation
Somatic Practices for Healing
Philosophy of Emodiment
Science of Embodiment.. and more!!
What’s included?
12 virtual sessions, live or via recording, weekly starting January 7
200 page manual + workbook
weekly email check-in with option to chat 1:1
a 12-week self-paced course combining evidence-based theory with experiential techniques including somatic healing, mindfulness, gentle movement, and breathwork.
Course begins January 7, 2025 and is available until April 2025.
Join live on Tuesdays at 6.15am (NST), or take the self-paced option with recordings emailed out directly to your inbox each week. Replays are available anytime throughout the 3-months.
Topics covered include:
Mindfulness Foundations
Buddhist Psychology
Spacious Awareness
Emotional Agility
Flow State
Nervous System Regulation
Somatic Practices for Healing
Philosophy of Emodiment
Science of Embodiment.. and more!!
What’s included?
12 virtual sessions, live or via recording, weekly starting January 7
200 page manual + workbook
weekly email check-in with option to chat 1:1
a 12-week self-paced course combining evidence-based theory with experiential techniques including somatic healing, mindfulness, gentle movement, and breathwork.
Course begins January 7, 2025 and is available until April 2025.
Join live on Tuesdays at 6.15am (NST), or take the self-paced option with recordings emailed out directly to your inbox each week. Replays are available anytime throughout the 3-months.
Topics covered include:
Mindfulness Foundations
Buddhist Psychology
Spacious Awareness
Emotional Agility
Flow State
Nervous System Regulation
Somatic Practices for Healing
Philosophy of Emodiment
Science of Embodiment.. and more!!
What’s included?
12 virtual sessions, live or via recording, weekly starting January 7
200 page manual + workbook
weekly email check-in with option to chat 1:1